Couch to 5K Mini 9 Week Training Program

You Don't have to Be Great to Start

Mar 23, 2013

Weight Loss By doing the couch to 5KCoach Lewis Pe

Week 1 Training Program

Mar 24, 2013

http://www.coolrunning.com/cgi-bin/moxiebin/bm_tools.cgi?print=181;s=2_3;site=1

Couch to 5K 9 Week Training Program

Period: Mar 24, 2013 to May 25, 2013

Kentucky Derby Mini

Week 2 Training

Mar 31, 2013

http://adventure.howstuffworks.com/outdoor-activities/running/training/couch-to-5k-running-plan.htm

Week 3 Training

Apr 7, 2013

http://www.nhs.uk/Livewell/c25k/Pages/C25K-tips-for-new-runners.aspx

Week 4 Training

Apr 14, 2013

http://www.nhs.uk/Livewell/c25k/Pages/my-couch-to-5k-diary.aspx

Week 5 Training

Apr 21, 2013

http://www.nhs.uk/Livewell/c25k/Pages/5k-training.aspx

Kentucky Derby Mini Marathon

Apr 27, 2013

[Derby Festival Marathon](<a href='http://derbyfestivalmarathon.com/)' >Deby Festival Marathon</a>

Week 6 Training

Apr 28, 2013

http://www.wired.com/geekmom/2013/01/c25k-running/

Week 7 Training

May 5, 2013

My Fitness Pal http://www.myfitnesspal.com/topics/show/194530-anyone-lost-weight-doing-couch-to-5k

Norton Audubon Hospital/McDonalds of KYANA Throo the Zoo 5k Run/Walk

May 11, 2013

http://www.rivercityraces.com/event/2013/01/throo-zoo-5k-runwalk

Week 8 Training

May 12, 2013

Before and After Couch to 5K

Week 9 Training

May 19, 2013

How to Use Couch-to-5K to Lose Weight