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Eat Healthy
Eat a nutritious diet to grow in the final stages of growth in the body. Avoid an excess of starch, salt, and sugars. -
Drive Safely
Wear seat belts in cars and motorcycle gear for motorcycles. Avoid driving while intoxicated. -
Don't smoke/drugs
When drinking alcohol, drink, responsibly and in moderation. Avoid partaking in illegal drugs and chemicals. -
Get enough sleep and exercise
Get a full 8 hours of sleep and stay active. Participate in daily activity that keeps you physically engaged. -
Maintain a healthy weight
Keep a good weight by exercising and watching what you eat. Building muscle is also important since it replaces your fat and does not clot your system very much. -
Exercise Regularly
Daily exercise routines, preferably Aerobic Exercises -
Reduce Stress
Make time for yourself and for relationships that are important to you. Spend time doing things you enjoy with people you enjoy. -
Keep track of BMI and blood sugar levels
Your body naturally become more at risk for obesity and diabetes as your blood sugar levels rise. -
Be ready for vision/hearing loss
Get screened annually for loss of hearing or vision so that glasses and hearing aids can be obtained before the loss of senses affects your daily life. -
Stay mentally active
Keep your brain mentally engaged and challenge it on a regular basis. Mental health can begin declining and this helps with that. -
continue staying active and healthy
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20's
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