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A healthy lifestyle in your 20's
Eat a healthy diet to help reduce risk of chronic health problems, Exercise regularly and maintain a healthy weight, Don't smoke, Avoid illegal substance, only drink alcohol in moderation, always wear seatbelt while driving, get enough sleep, protect your skin and eyes, avoid indoor tanning salons, practice good hygiene, find a primary health care specialist, have medical check up at least every two years, take care of your sexual, mental, and emotional health -
A healthy lifestyle in your 30's
Maintain a healthy weight, exercise regularly, get enough sleep, reduce stress, always monitor BMI,
take care of mental and emotional health, Check your eyes and ears every 1-2 years, get cholesterol screening, get skin cancer screening -
A healthy lifestyle in your 40's
Engage in healthy habits, watch out for chronic pain and stress, As well as blood pressure, cholesterol,
blood glucose levels, BMI, osteoporosis, and anxiety and depression, stay in good sexual and reproductive health, keep an eye out for skin problems, and changes in vision and hearing loss, make sure to get regular health exams -
A healthy lifestyle in your 50's
Eat healthy, stay physically and mentally active, challenge your mind, maintain a healthy weight, don't smoke, get enough sleep, reduce stress, drink alcohol only in moderation, and make sure to get proper health exams -
A healthy lifestyle in your 60's
Protect your heart, maintain a healthy weight, exercise regularly, drink alcohol only in moderation, eat healthy, and get proper health examinations