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1.1 The Beginning
People tend to define themselves by their chronological age however age is best measured by many factors including, but not limited to, physical activity, hygiene practices, and marital status. At biological age of 25 more effort is needed to lose weight. Old injuries are more obvious when its raining. Full physical maturation & increase in sex drive. Metabolism in slow decline. At this social age, time & physical environment my single, child-free status may be viewed as non-normative. -
2.3 - Mycurrent healthy lifestyle
Steady fruit and vegetable consumption. Significant reduction in junk food and increase in physical activity since Spring semester started. Currently set a goal to quit smoking next month. Significant reduction in alcohol consumption in the past month. Started a new habit of applying moisturizer with SPF on my face and neck. My response to the significant changes in my lifestyle based on this self-assessment: beyond thrilled. -
2.2 Genetic Limits
Studies show that the ends of your DNA strand (telomeres) can only replicate so much. Telomeres can be thought of as time-keepersfor cells. As you get older, they get shorter and shorter. What you can do to preserve your telomeres and your youth is by doing hard-core workouts such as the CrossFit program. CrossFit is essentially cardio, gymnastics and strength training rolled into one eclectic, efficient package. Save yourselves! Come to CROSSFIT!! Come one, come all! -
2.4- Potential consequences of my lifestyle
If I were to continue the sedentary lifestyle I had prior to the start of school, I WILL be a chronically sick person at age 50. I'd probably have cancer. I could have cirrhosis and be dependent on dialysis for the rest of my life. I will be destined for heart disease and diabetes. I am completely aware that my actions today will make contributions to my health at age 50. I'm aware that it can go either way, negatively or positively, For now, I'm making strides. One day at a time. -
2.1 Oxidative damage
There is more evidence today that oxidative damage may play a role in the development of Alzheimer’s disease. The chief danger of this occurs when free radicals react with cellular components of DNA. When they react cells begin to function poorly or die. To counter this, we are encouraged to include antioxidant-rich foods in our diets but if this is not enough, your doctor may prescribe high dosage of Vitamin E which is known to protect brain cells and other tissues from chemical wear and tear.
