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Unhealthy decisions
On page 3 in the online health book In many cases, your
behavior is at least as important to your health as your family
history. If you choose unhealthy behaviors, you are at greater risk of having a serious health problem. -
Dietary supplements
On page 11 in the online health book "Dietary supplements come in a variety of forms: traditional tablets, capsules, and powders, as well as drinks and energy bars. Popular supplements include vitamins D and E; minerals like calcium and iron; herbs such as echinacea and garlic; and specialty products like glucosamine, probiotics, and fish oils." While these things can help your health it is important to not overdo it because that can be extremely harmful to the body. -
Your choice
Your health is up to you. You can't just say your overweight because of your heredity as an excuse to not get into shape. You can't blame others for your failure. Instead do something to change that behavior whether it means exercise or eating healthy or both. That's all on you. -
Reducing risk of death
On page 3 in the online health book The following are 3 of the most important ways to reduce your risk of the top 3 causes of death:
1. Quit smoking, or don’t start.
2. Eat fewer high-fat foods and more fruits and vegetables.
3. Be more physically active. -
The misuse of tobacco and drugs
On page 6 in the online health book "Tobacco is a nervous
system stimulant that triggers complex biochemical and
neurotransmitter disruptions. It elevates heart rate and blood pres-
sure, constricts blood vessels, irritates lung tissue, and diminishes your ability to taste and smell." Does this sound pleasant to you
