I want to be able to do a back handspring on the wood floor by my birthday.

By jackie1238
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    Step 6

    Continue to practice the round off back handspring on different surfaces.

  • Step 1

    Getting the back handspring on my trampoline by myself.

  • Step 2

    Getting a roundoff back handspring with a spot on the tumble track.

  • Step 3

    Do a back handspring on a mat without a spot.

  • Step 4

    Do a round off back handspring on a mat with a spot.

  • Step 5

    Do a round off back handspring on a mat without a spot.
  • Period: to

    Step 7

    Start to practice the round off back handspring on the gym floor.
  • Period: to

    Step 8

    Perform the round off back handspring on the gym floor during a basketball game.

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