-
Period: to
20s
Healthy Eating: Limit fast foods, eat plenty of fruits and vegetables, ensure that calcium intake is at the appropriate level Physical Activity: 30 minutes of exercise per day, with a varied exercise program in order to achieve optimal results Preventive Health Care: Practice good hygiene, protect your eyes and skin from the sun, find a primary healthcare provider -
Period: to
30s
Healthy Eating: Reduce sodium intake, ensure that you are getting the right amount of essential minerals Physical Activity: 30-60 minutes of exercise on most weekdays Preventive Care: Avoid smoking, wear sunscreen daily, reduce stress, monitor BMI -
Period: to
30s
Healthy Eating: Reduce sodium intake, ensure that you are getting the right amount of essential minerals Physical Activity: 30-60 minutes of exercise on most weekdays Preventive Care: Avoid smoking, wear sunscreen daily, reduce stress, monitor BMI -
Period: to
40s
Healthy Eating: Eat plenty of fruits and vegetables Physical Activity: 30 minutes of moderate exercise on most days of the week Preventive Care: Lots of screenings for cancer, blood pressure, cholesterol, immunizations -
Period: to
50s
Healthy Eating: Decrease sodium intake, limit foods high in unhealthy fats, eat plenty of fruits and vegetables Physical Activity: 30-60 minutes of physical activity on most days of the week Preventive Care: Don't smoke, reduce stress, drink alcohol only in moderation -
Period: to
60s
Healthy Eating: Eat a wide variety of foods, and limit foods high in processed fat and sugar Physical Activity: At least 30 minutes of physical activity on most days of the week (the type of activity should be determined after consulting a healthcare provider) Preventive Care: Stop smoking, yearly cancer screenings, blood pressure screening