-
pregnancy
The daily in take for a pregnant woman is
Protien
Calcium
Folic acid
Iron
food they should avoid are
deli meats
raw meats
undercooked beef or poultry -
infancy
foods to avoid
~ honey, peanut butter, tree nut
special nutrutonal needs
~carbohydrates, protein, fat, vitamins and minerals -
toddler
toddlers need
4-5 ounces of grains
11/2 cups of vegetables
11/2 cups of fruits
2 cups of milk
3-4 ounces of meats and beans
they should avoid
sticky foods
smalll hard foods
slippery foods -
preschool
food to avoid
~ Sports drinks, Microwave popcorn, Processed meats, Canned tomatoes, Kids' yogurt, Sports drinks
special nutritional needs
vegebles, fruite, whole grain -
school
foods to avoid
cheese hamburgers, fries, pizza, chicken nuggets, Cookies
special nutritional needs
fruit jucie, apples, banana, orange, pear, milk, yogurt -
teen
foods teens should avoid are
sugary cereals
full fat dairy
fried anything
high sugar fruit and drinks
teens nutritional needs are
protein
calcium
iron
b vitamns -
adults
food to avoid
soda, popcorn, bread
nutriton needed are
proteins, healthy fats, carbs, vitamns and minerals -
older adult
food to avoid
Raw eggs, Raw fish, oysters, clams and mussels, Unpasteurized milk, Unpasteurized juice ,Raw or rare hamburger, Sushi, Ceviche
speical nutritional needs
Omega-3 Fats, Water, Vitamin B12,Folate/Folic Acid, Calcium, Vitamin D, Potassium, Magnesium, Fiber
