My Fitness Plan

By playtime1020
  • Period: to

    My Fitness Plan

  • Week 1 Day 1

    First day of work out plan. I will work to improve my cardiovascular fitness as well as Muscular strength and endurance. I will do 10 Minutes of exercise. .25 mile run and 25 push ups.

  • Day 2

    I will continue with 10 minutes of exercise. I will do same as day 1 .25 Mile and 25 push ups.

  • Day 3 Week 2

    Today I will increase my Time by 5 minutes(15 minutes)
    Intensity by adding a .10 of a mile and 10 push ups. .35 of a mile and doing 35 push ups.

  • Day 4

    Today's work out will be the same as day 3.
    15 minutes long.
    Run .35 of a mile and do 35 push ups.

  • Week 3 day 5

    I will now increase the frequecny intensity and time.
    One more day will be added this week.(3 Days)
    Intensity will increase.10 of a mile and the push ups by 5.
    Time by 5 minutes (20 minutes)
    Running will be .45 of a mile and push ups will be 40

  • Week 3 Day 6

    Same as Day 5
    20 minutes long
    Running will be .45 of a mile and push ups will be 40

  • Week 3 Day 7

    Same as days 5,6
    20 minutes long
    Running will be .45 of a mile and push ups will be 40

  • Week 4 Day 8

    This will be the last and final week of my fitness plan.
    I will increase the frequecny by one more day.(4 Days this week)
    Intensity up .5 of a mile push ups will go up 10.
    Final work out
    .50 of a mile and 50 push ups.

  • Week 4 Day 9

    Same as day 8 but will try and do a little faster. .50 of a mile and 50 push ups.

  • Week 4 Day 10

    Same as last work out where I try and increase the speed of the workout. .50 of a mile and 50 push ups.

  • Week 4 Day 11

    For my last and final day of my fitness plan I will try and do the work out twice with a small break between workouts. .50 of a mile and 50 push ups X2