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Plan what days are exercise days and what days are running days
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Shop for a workout outfit and shoes that are comfy
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*What is goal weight
*Plan what to eat for each day
*How many calories are needed to reach goal weight -
Plan variety of different weight training days
**Focus on different muscle groups -
Do 3 set of 5 for each ab exercise
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Weight Train on correct days
Run on correct days
Eat healthy
Stay motivated -
Keep Motivated
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Do the best I can!
Run hard and have fun :)
