Lifetime Personal Health

By Drumbot99
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    20s healthy living

    1. Eat a healthy diet to reduce risk of disease.
    2. get regular checkup with my doctor.
    3. Do not smoke or use tobacco products. Remind myself to never fall prey to cigarettes.
    4. Exercise at least once a day for 30 minutes.
    5. Make sure to have good hygiene.
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    30's healthy living

    I need to maintain a healthy weight by working out twice and trying to burn at least 600 calories by using kickboxing fitness.
    2. See my doctor for regular checkups on diseases
    3. rid myself of germs constantly
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    40s healthy living

    1. See my doctor weekly and not put stress on my body
    2. Workout on a daily basis
    3. Eat healthy with fruits and vegetables.
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    50's healthy living

    1. I need to reduce the risk of gaining weight by limiting how much fast food I eat at this point. 2.I'm going to work out for an hour a day.
    2. I'm going to start doing an activity that interest me at the time. 4, Keep up good hygiene.5. Make sure not to stress myself out a lot
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    60s healthy living

    1. Don't smoke ever so I reduce the risk of cancer.
    2. Keep my heart within a healthy range to reduce heart disease.
    3. Drink alcohol in moderation to not hurt myself