-
Health Checkup
and dental exam -
Period: to
Healthy Eating
Eat a healthy balanced diet that includes all the nutrients I need. Try to eat out less -
Period: to
Exercise
Exercise at least 60 mins a day -
Period: to
reduce sun exposure
try not to let the sun damage your skin -
Period: to
Limit drug and alcohol use
-
Health Checkup
and dental exam -
Health Checkup
and dental exam -
Health Checkup
and dental exam -
Health Checkup
and dental exam -
Health Checkup
and dental exam -
Eye Exam
-
Testicular Exam
-
Health Checkup
and dental exam -
Health Checkup
and dental exam -
Health Checkup
and dental exam -
Health Checkup
and dental exam -
Period: to
Exercise
60 mins a day -
Period: to
Sleep
get 8 hours a day -
Period: to
Health Checkup and Dental Work
At least once a year -
Period: to
Healthy Eating
Eat home cooked meals that are healthy 5 days a week -
Cholesterol Test
-
Eye Exam
-
Hearing Test
-
Skin Cancer Test
-
Eye Exam
-
Period: to
Health and Dental Checkup
at least once a year -
Period: to
Exercise Daily
at least 30-60 mins -
Period: to
Blood pressure and cholesterol screening
every 2 years -
Period: to
Testicular Screening
yearly with checkups -
Period: to
Eat Healthy
Healthy cooked meals 6 times a week -
Eye Exam
-
Diabetes Screening
-
Eye Exam
-
Eye Exam
-
Baseline EKG
-
colorectal exam
-
Period: to
Health and Dental Checkups
yearly -
Period: to
Healthy Eating
Eat healthy homecooked meals that fullfill all my nutrition needs -
Period: to
Testicular Exams
with yearly health checkups -
Period: to
Exercise
daily 30 - 60 mins -
Period: to
Eye Exams
every 2 years -
Cholesterol, diabetes, and blood pressure screenings.
-
colonoscopy
-
Period: to
flu vaccine
yearly -
Period: to
blood pressure, rectal, skin exams
yearly -
Period: to
blood glucose test
every 3 years -
bone density test
-
Tetanus, and pneumonia shots, also thyroid and shingles tests
