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20's
It is important to eat a healthy diet to reduce your risk of chronic health problems. You need to limit fast and processed foods and eat lots of fruits, vegetables, and whole grains. You should also exercise regularly. You should protect your skin and eyes, practice good hygiene, and find a primary care provider. -
30's
It is important to eat healthy and exercise because losing weight becomes more difficult. It is important to eat plenty of fruits, vegetables, whole grains, lean meats, and low-far dairy products and limit are salt intake. You should also get 30-60 minutes of exercise most days of the week. It is also important to reduce stress and monitor your BMI, blood pressure, and cholesterol levels. -
40's
It is important to continue eating healthy and exercising regularly. This will help prevent health problems like diabetes, heart disease, and many types of cancer. It would be wise to get different screenings done for any disease you may be at risk for. -
50's
It is important to limit your salt intake and foods that have unhealthy fats. You should still get about 30-60 minutes of exercise most days of the week. Reducing stress and your alcohol intake is important during your 50's. -
60's
You should eat a high variety of foods, but limit processed foods or anything high in fat or sugar. You should be exercising at least 30 minutes a day most days of the week. Quitting smoking is very important in you 60's.
