-
Period: to
Look out for osteoporosis and overuse injuries!
-
Period: to
Stay up to date on your vaccines!
-
Get Check-ups!
-
Protect your skin!
-
Get dental check ups every six months!
-
Build Muscle!
-
Do not cram too many activities in one weekend, this can lead to overuse injuries!
-
Get an eye exam every 1-2 years!
-
Period: to
Beware Diabetes
-
Period: to
Get break examinations! (women)
-
If something concerns you, call your doctor!
-
Get blood pressure screenings!
-
Period: to
Beware of chronic diseases
-
Period: to
Colonoscopy every ten years!
-
Cancer screening tests!
-
Challenge your mind to maintain mental health!
-
Rectal exam and fecal occult blood test!
-
Look out for signs of heart attack and stroke!