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I turn 20
This is my 20 birthday. -
Period: to
Vincent's Health Time line
This is a timeline with health tips and recommendations for each decade of my life. -
Learn to cook
It seems stupid, but a couple people online say that learning to cook can help one eat healthier. -
Start going to the gym
People who start exercising in their 20 tend to keep exercising later in life. -
Start measuring your blood sugar
Its important to regularly look at your blood sugar to see if you are at risk for heart disease. -
I turn 30
This is my 30 birthday -
Watch your Salt intake
If you stop eating as much salt it will improve your overall health a lot. -
Start going on runs daily
At this age its important to start getting daily exercise to improve your health as well as to reduce the risk of heart disease. -
Start eating Vitamins
You should start eating vitamins to give your body more nutrients that it might not be getting. -
Eat more fruits and vegetables
About this age is when you need to start thinking about your heart. Eating more fruits and vegetables helps prevent heart disease. -
I turn 40
This is my 40 birthday -
Routinely check for cancer
A lot of people on the internet recommend starting to check for cancer between ages 40 and 50. -
Get a prostate exam and a colonoscopy
At this age it is important to go to a doctor and get these two things to ensure your health. -
I turn 50
This is my 50th birthday. -
Practice food portion control
This will really help you stay healthy and fit, and it is especially important at this age. -
Start weighing yourself regularly
At this age you should be weighing your self to make sure you are not becoming overweight. -
Get even more Exersize
At this age it is really important for you to focus on getting enough exercise. Continue doing the daily runs and working out at the gym. -
Eat more Fiber
When you become old its important to eat fiber to keep your digestive system working properly. -
I turn 60
this is my 60 birthday. -
Go to the doctor more often
At this age things in your body might start to get old and break. Its important to go to the doctor more often to make sure everything is in working order. -
make a Living will (DNR
At this age you need somebody to be able to make health decisions for you if you are incapacitated.