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Stay Healthy
Remember to eat 6 oz of grain a day. Try and ride a a bicycle for an hour a day. Never use a tanning machine- it can increase your risk for cancer. -
Stay Healthy 2
Make sure to get 3 cups of fruits and vegetables a day. Try to swim for an hour a day to get exercise. Remember to never listen to really loud noises. -
Keep Staying Healthy
Remember to always get 2-3 servings of dairy a day. You can play basketball for an hour a day for exercise. Remember to always brush your teeth and don't drink too many sports drinks. -
Don't forget to stay super healthy!
Remember to always eat 3 3oz servings of meat a day. You can jog for 60 minutes to get exercise. Always remember to get plenty of sleep. -
Staying healthy
Remember to never consume more than 2000 mg of sodium a day. You can play kickball for an hour to get exercise. Make sure to always wear a helmet when riding a bicycle. -
Stay in shape
Remember to consume 3/4 cups of beans per day. You can walk your dog for 1 hour for exercise. Remember to see a doctor once every year for a checkup.