-
Period: to
20s
Eat a healthy diet.
Exercise regularly.
Get the important nutrient.
Do not smoke!
Wear seat belt.
Get enough sleep.
Avoid illegal substance. -
30s
Reduce stress.
Protect yourself from the sun.
Monitor the body mass index.
Never drink and drive.
Build up muscle
take care of your skin and back.
Don't use tobacco products -
40s
Physical exams.
Dental exams and cleanings.
Blood pressure screenings.
Diabetes screening.
Comprehensive eye exams.
Baseline skin exams. -
50s
Eat healthy
Stay active
Challenge your mind
Maintain a healthy weight
Screening tests for women
Dental exams
reduce stress -
60s
Protect you heart
Exercise
Eat clean
rutine checkups
Get your tetanus shot and thyroid test.
Get pelvic exams
Get hepatitis vaccines
Get colonoscopys