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Food Journal #1
BREAKFAST: A toasted bagel with spread cream cheese on top with avocado and tomato.Glass of orange juice.
Calories 261=bagel+toppings 39=orange juice
Total 300
LUNCH: Tangerines+choco.milk+tangerines
Calories 189=PBJ 209=choco.milk 53.3=tangerines
Total 451.3
SNACKS: Choco.nuts
Calories 17
Total 17
DINNER: Veggie sushi+water
Calories 30
Total 30 -
Food Journal #2
BREAKFAST: Cafe con Leche+farina
Calories 40=farina 103=cafe con leche
Total 143
LUNCH: Pizza+water
Calories 203=pizza
Total 203
SNACKS: Takis+green tea
Calories 140=takis 14=green tea
Total 154
DINNER: water+Gallopinto
Calories 282=Gallopinto
Total 282 -
Food Journal #3
BREAKFAST: Banana Milkshake
Calories 80=Banana Milkshake
Total 80
LUNCH: PBJ+water
Calories 189=PBJ
Total 189
SNACKS: Pumpkin Pie
Calories 58
Total 58
DINNER: Leftover Gallopinto+orange soda
Calories 282=Gallopinto 160=orange soda
Total 442 -
Food Journal #4
BREAKFAST: Raisin with cream cheese+Almond Milk
Calories 440=Raisin with cream cheese 60=Almond Milk
Total 500
LUNCH: Chocolate milk+pizza+oranges
Calories 209=Chocolate milk 203=Pizza 45=Oranges
Total 457
SNACKS: Takis
Calories 140=takis
Total 140
DINNER: Iced tea with spaghetti
Calories 221=spaghetti 91=Iced tea
Total 312 -
Food Journal #5
BREAKFAST: Grapes
Calories 62=grapes
Total 62
LUNCH: Spicy Chicken Sandwich with chocolate milk
Calories 460=spicy chicken sandwich 209=Chocolate milk
Total 669
SNACKS: Boy Bowang
Calories 150=boy bowang
Total 150
DINNER: Orange chicken+rice and water
Calories 280=orange chicken+rice
Total 280