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Fitness and Wellness Unit

  • The significance of wellness

    The significance of wellness
    Discuss the significance of mental and physical health. Write a paragraph reflection.
  • Where does your stress come from?

    Where does your stress come from?
    Discuss with your group about where does your stress come from. Write a paragraph reflection. Include three reasons cause your stress at least.
  • How to reduce stress?

    How to reduce stress?
    Discuss and reflect different means of reducing stress. Write one paragraph to include at least three remedies.
  • Draft Due

    Draft Due
    Write an essay regarding 身心健康 Wellness according to the writing instructions. Four paragraphs including a conclusion paragraph at the end.
  • Presentation Day

    Presentation Day
    Present your essay.