2.2: Preparing to develop a plan

By Keagan S

  • Considerations when Making a Health Plan

    Specific: answer the six W's Who, What, Where, When, Which, Why. "To set a specific goal you must anwser the six "W" questions" (2.1 Preparing to Develop a Plan.)

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    Measurable: how much, how many, how will i know when its accomplished? "When you measure you progress, you stay on track, reach your target dates, and experience the feeling of achievement." (2.2: Preparing to develop a plan). "When you identify goals that are most important to you, you begin to figure out ways you can make them come true." (2.2: Preparing to develop a plan).

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    Attainable, realistic, and timely goals is what you want to strive for.

  • My Plan

    I want to gain weight (in muscle) In 3 months I want to gain 10 pounds so I can loose my lengthy and scrawny figure. There are no risks for this goal the strengths is becoming healthier and to do this I need lots of protein.