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Benefits
Volleyball has many benefits, like improving your mood, reducing stress, improving team work skills by learning to work together and listen to others. Also the eye-hand coordination since the player needs to keep the ball in play for the other team not to score. -
Rules
-Maximum 3 hits per side
-Players can’t hit the ball twice
-No net contact
-Line boundaries
-Rotation
-Ilegal hits which can lead to loosing points -
Skills developed by playing volleyball
-Good communication
-Improves concentration
-Helps with leadership skills
-Fast thinking
-Improves confidence
-Helps to stay healthy -
Health
Playing volleyball increases your metabolic rate , Improves the cardiovascular system and respiratory. It also builds strength, tones the body etc. -
Volleyball
Volleyball was invented by William G. Morgan in 1895, but it did not become an Olympic sport until 1964. It was designed as an indoor sport for businessmen who found the new game of basketball too vigorous. -
What is volleyball
Volleyball is a game played by 2 teams usually of 6 players, where the players try to aim scores by making the ball reach the ground. Volleyball requires minimum equipment and space since it can be played indoors or outdoors. -
Lastly,
Overall volleyball is a very diverse sport that offers several benefits not only for your physical health but also mental health