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physiotherapy

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  • 1910 BCE

    The history of clinical pilates

    The history of clinical pilates
    The concept of Clinical Pilates was pioneered by Joseph Pilates, who used some of his exercise methods to rehabilitate bed-bound veterans during World War 1 in the 1910s-1920s. Joseph was a physically fit man who participated in everything, ranging from bodybuilding, gymnastics and even martial arts.

  • 1925

    1925
    In 1925, Joseph Pilates moved to the United States of America. He opened up a Pilates studio in New York City, where he helped rehabilitate and train dancers using his techniques. Since then, Clinical Pilates has become a mainstream form of conditioning, rehabilitation and training for people who have just had surgery to professional athletes.

  • The meaning

    The meaning
    Clinical Pilates is a form of exercise that helps improve core stability, restore movement, strengthen your muscles, increase flexibility and overall health. It is particularly effective for those looking to rehabilitate from injuries, painful conditions and before & after surgery. Additionally, it can also be performed for general wellbeing and maintenance.