Healthy Living By Decades

By Berryblue14

  • Healthy Living in My Twenties

    Healthy Living in My Twenties
    In my 20s, I will make sure to not eat cheap fast food only, I will cook most of my meals with healthy ingredients to have a good diet. For physical exercise, I will go on more hikes, and make sure that I get at least 30 minutes of exercise most days of the week. I will wear sunscreen and avoid being outside for long durations to time without a hat on to prevent skin cancer.

  • Healthy Living in My Thirties

    Healthy Living in My Thirties
    In my 30s, I will make sure to keep my workouts ever-changing, that way I can get the most out of them. I will keep up with my vitamins, and make sure I am keeping my calories in check, and am not eating a lot of unhealthy food. To prevent any health issues in the future, in my 30s I will make sure to keep my stress levels low.

  • Healthy Living in My Forties

    Healthy Living in My Forties
    In my 40s I will start focusing more on weight-bearing activities in my physical exercise to keep my risk for osteoporosis . To keep my healthy eating up, I will make my portions smaller, but eat more often, so that my metabolism doesn't slow down too much. I will also make sure to have regular exams to make sure my health is as good as it could be.

  • Healthy Living in My Fifties

    Healthy Living in My Fifties
    In my 50s my focus in healthy eating will be to cut back my sodium intake. for exercise, I will focus on more aerobic activities to keep my heart rate up to reduce my risk for heart injury and disease. To prevent health problems and injuries in the future, I will maintain a healthy weight. After menopause (the average age is 51 in the US) women put on weight, are not as active, and have less energy, if I keep my weight down, I should be able to lessen the effects of menopause.

  • Healthy Living in my Sixties

    Healthy Living in my Sixties
    In my 60s, I will widen the variety of healthy foods that I'm eating, and up my intake of fruits and vegetables even more, to eat healthy. to keep up my physical fitness, I will focus on stretching more. To keep my flexibility, I should stretch twice as much as I work out. To prevent any health issues in the future, I will keep up to date with my colonoscopy.