-
Fitness
90 minutes playing basketball. -
Nutrition
Breakfast:
Blueberry muffin Lunch:
PB & J sandwich
Banana
Apple Dinner:
Pepperoni Pizza (2 slices)
Ceasar salad -
Period: to
Fitness and Nutrition Log for the week of Sept. 26-Oct. 2
-
Fitness
50 minutes playing flag football -
Nutrition
Breakfast:
2 waffles
Syrup Snack:
Almonds Lunch:
PB & J sandwich
Apple Dinner:
Buffalo Chicken wrap
-chicken
-blue cheese
-cheddar cheese
-lettuce
-hot sauce -
Fitness
50 minutes playing flag football -
Nutrition
Breakfast:
Yogurt Lunch:
PB & J sandwich
2 bananas Dinner:
Salisbury steak, mashed potatoes, gravy, corn -
Fitness
Walked dog for 45 minutes -
Nutrition
Breakfast:
None Snack:
Almonds Lunch:
Footlong sub (chicken, bacon, ranch, cheddar cheese, wheat bread, mayo, pickles, lettuce) from Subway Dinner:
Spaghetti with meatballs
Salad -
Fitness
None -
Nutrition
Breakfast: Lucky Charms cereal Lunch: Tuna Sandwich with lettuce and tomatoes Dinner: 12 oz ribeye steak, mashed potatoes, baked beans -
Fitness
Hiking for 1 hour -
Nutrition
Breakfast: Blueberry Muffin Lunch: Turkey sandwich with lettuce and mayo Dinner: Macaroni and cheese, salad -
Fitness
None -
Nutrition
Breakfast: Waffles with syrup Lunch: BLT Dinner: Pulled pork sandwich