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Breakfast---7AM
-3/4 Cup of rolled oats
-3/4 Cup of skim milk
-1 Scoop of chocolate Apex Max protien powder
-1/2 Cup of frozen strawberries
-1 TBS of cold pressed ground flaxseed Calories- 527.9
Protein- 35.7Grams
Carbohydrates- 72.4 Grams
Fat- 12.4 Grams -
Mid Morning Snack- 930AM
-1 Chocolate Chip Peanut Butter Crunch Clif Bar
-1 medium Peach Calories- 282.1
Protein- 12.7 Grams
Carbohydrates- 49.9 Grams
Fat- 5.1 Grams -
Resistance Training Session 3pm
I did about an hour and a half of weight training today. It involved 5 sets of 8 and included: flat barbell bench, barbell hack squats, pulley crunches, tricep pulldowns, narrow DB bench, and 2,000 jumps with the jumprope inbetween my sets. A pretty solid workout! -
Lunch- 12PM
-2 TBS Fat Free Cream Cheese
-1 1/2 TPS Grey Poupon Dijon Mustard
-2 Slices Mixed Grain Bread, Toasted
-2 Cups Spinach, Trimmed Leaves
-6 Items Triscuit Reduced Fat Wafers
-4 OZ Deli Turkey Breast Calories- 395.7
Protein- 39.3 Grams
Carbohydrates- 44.8 Grams
Fats- 7.3 Grams -
Afternoon Snack- 3PM
- 1/2 Cup Blueberries
- 1 1/2 TBS All Natural Fruit Spread
- 1/3 Cup Grape Nuts Cereal
- 3/4 Cup Ricotta Cheese, Part Skim Milk
Protein- 25.1 Grams
Carbohydrates- 73.8 Grams
Fats- 15.5 Grams -
Evening Snack- 530 PM
- 1/4 Cup Almonds Raw
- 1/4 Cup English Walnuts
- 2 TBS Raisins, Seedless
Protein- 13.2 Grams
Carbohydrates- 25.6 Grams
Fats- 38 Grams -
Dinner- 830PM
- 10 Items Cherries
- 2 TSP Hot Sauce
- 3 OZ Imitation Alaska King Crab
- 3/4 Cup Organic Tomato and Basil Spaghetti Sauce
- 1/2 Cup Edamame, Boiled
- 1 1/2 Cups Whole Wheat Spaghetti, Protein Fortified, Cooked
- 1/2 Cup Cooked Frozen Spinach
Protein- 47.9 Grams
Carbohydrates- 123.7 Grams
Fat- 14.1 Grams
