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Life in your 20s
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Period: to
My 20s
[- limit fast foods and eat plenty of fruits and vegetables, along with many important nutrients that are often overlooked (protein, calcium, omega-3 fats, etc.)
- exercise regularly to maintain a healthy weight
- get enough sleep
- shower daily and brush your teeth twice a day
- have medical check ups at least every 2 years
- receive recommended immunizations
- make time for things you enjoy and don't be so stressed
- create a balance in your life] -
Life in your 30s
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Period: to
My 30s
[- exercise 30 to 60 minutes on most days (can help make you feel and look better)
- do not smoke and drink in moderation only
- reduce stress by making time for yourself
- take care of your sexual healthy by talking to a doctor
- have good posture to keep your back healthy
- muscles start to replace our fat, so build muscles
- monitor your BMI, blood pressure, and cholesterol levels] -
Life in your 40s
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Period: to
My 40s
[- manage your stress by exercising at least 30 mins for most days and doing things you enjoy
- follow your health care provider's advice to regulate your blood pressure and cholesterol levels
- peak bone mass is beginning to decrease, leading to osteoporosis, so make sure to eat healthy
- hearing and vision may change, so you might need glasses
- go though medical check ups and screenings] -
Life in your 50s
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Period: to
My 50s
[- eat healthy and limit sodium
- maintain a healthy weight and exercise 30 to 60 minutes regularly
- get enough sleep and reduce stress (can speed up aging)
- do not smoke and drink
- go though the regular check up and screenings, including blood pressure, cholesterol, dental, diabetes, and cancer
- get immunizations] -
Life in your 60s
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Period: to
My 60s
[- aging increases risk of many health problems, including heart disease, arthritis, and cancer, so learn about warning signs and follow your health care provider's recommendations
- quit smoking and protect your heart
- maintain a healthy weight and exercise regularly, as always
- drink alcohol only in MODERATION]
