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Period: to
My 20s
Healthy eating: Continue being vegetarian, avoid sweets
Physical activity: Boxing
Preventative health care: Take advantage of college medical services -
Period: to
My 30s
Healthy eating: Continue being vegetarian
Physical activity: Boxing
Preventative health care: Make sure to stretch every morning, find a regular doctor -
Period: to
My 40s
Healthy eating: Being vegetarian
Physical activity: Swimming
Preventative health care: Try to avoid work stress and keep blood pressure in check -
Period: to
My 50s
Healthy eating: Eat junk food in moderation
Physical activity: Jogging/Golf
Preventative health care: Get checked for diseases and see a psychiatrist if you think you have signs of depression -
Period: to
My 60s
Healthy eating: Keep track of sugars and fat intake
Physical activity: Golf/Stretching
Preventative health care: Be careful with sweets, get checked for diseases that are more common with age like diabetes and osteoporosis