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Eat a healthy diet
Eating fruits, veggies, lean protein, and whole grains, etc in addition to limiting fast food/ processed foods helps maintain a healthy weight and reduce risk for heart disease and other chronic health problems. Make sure you get all the nutrients that young adults need like protein, calcium, potassium, etc. -
Period: to
decade
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Health care
Get cholesterol scans, especially if you're at high risk for high cholesterol because of your history. Keep a healthy BMI below 25. Get recommended immunizations and have regular eye exams. Visit the dermatologist to screen for skin cancer and to help with other problems. -
Medical checkup every 2 years
Done by your health care provider, also get a blood pressure screening. Women should get gynecological exams and breast exams every 2-3 years or as suggested ( prenatal care also is included). -
Dental exams every 6-12 months
Have regular dentist visits to maintain oral health. -
Make smart decisions
Always wear a seat belt while in a car and use a helmet on bikes. Dion't text and drive, or drink and drive, and never get in the car with an intoxicated driver. -
Preventative health care
To reduce risk for osteoporosis, keep up exercise regularly like running, hiking, etc. Practice good hygiene everyday to prevent germs and viruses. Prevent sun damage and skin cancer by avoiding indoor tanning beds, and use plenty of sunscreen with high SPF in addition to protective clothing. Find yourself a primary care provider to help you with routine health care and anything else you may need. Also, learn your family's medical history to know what other preventative things you should do. -
Keep a strong physical health
Get plenty of exercise and physical activity. In addition to this make smart decisions for your health like not smoking, limiting alcohol intake and getting enough sleep to prevent numerous health issues. -
Take care of yourself in all ways
Monitor your mental, emotional, and sexual health and make sure you are safe and healthy, Reduce risk of injury by making smart decisions throughout your life and make sure you provide yourself with the necessary things for your emotional and mental well being. Practice safe sex habits and speak to doctors if problems arise
